Talking About BPD: A Stigma-Free Guide to

Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder. Rosie Cappuccino, Kimberley Wilson

Talking-About-BPD-A-Stigma-Free.pdf
ISBN: 9781787758254 | 208 pages | 6 Mb

• Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
• Rosie Cappuccino, Kimberley Wilson
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781787758254
• Publisher: Kingsley, Jessica Publishers

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Overview

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

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